Liz is a qualified Yoga Teacher, Fitness Trainer and Wellness Advocate from Dublin, Ireland living in Spain.

 Liz believes in listening to and learning about your body and doing what is right for you. Making yoga, fitness and wellbeing accessible to everyone is what motivates Liz. Liz believes in embracing our imperfections, loving ourselves for who we are and by doing this living our best most authentic lives.

Liz brings boundless enthusiasm and energy into everything that she does. She understands that a healthy balance for every individual is different – eating your greens and having a glass of wine can work!

She teaches weekly yoga and spin classes as well as annual Wellness Retreats in Ireland and Spain. Her enthusiasm and positivity towards a healthy body, mind and spirit is what attracts people to Liz. 

A lover of being outdoors, Liz doesn’t work solely from the studio/gym and loves to train in the park or by the sea. She is available for private yoga classes, one-to-one personal training for fitness, small group training, yoga classes, wellness retreats, corporate wellness programs and corporate wellness talks and wellness writing.

A bit more about Liz…

I love everything French – Coco Chanel, The Sacré-Cœur, vin rouge, camembert and, of course my husband Sebastien. 

I am a HUGE Rod Stewart fan and have subjected my spin classes to his greatest hits on more than one occasion.

Travelling makes my soul happy. My favourite cities are Paris and Sydney.

Sea swimming in Ireland makes me feel alive. It’s cold but magical.