testimonials

“I recently worked with Liz to develop a Wellbeing event as part of our International Women’s week. We wanted to do something for females coming back into work after maternity leave to support them with tips and advice on how to cope, for example how to deal with the emotional and logistical demands of going back to work and feeling unsure or fearful – “will I be able to operate like I did before?” and how to manage Work/Life balance. Liz and I spoke about the brief and she quickly turned around a proposal on how we would do this. We ran it by audio to ensure we reached employees across the country. The session was a huge success and we got lots of great feedback from attendees on how much they appreciated the advice and ideas that Liz shared. Liz was a pleasure to deal with and id highly recommend her for any wellbeing program needs.”

“Liz’s Lunch Time Spin is the most physically intense 60 minutes of our week that ensures obvious health benefits of improved fitness and weight loss but also, has definitely helped improve the team dynamic. Each week, the class takes every individual out of their comfort zone – pushing them to achieve new levels. Doubtless the physical challenge brings out not only our natural inter-competitiveness and a heightened sense of personal achievement, however the weekly sessions also see colleagues supporting and encouraging each other throughout and with this comes an even greater sense of camaraderie and the output of positive teamwork bringing about goal achievements. This ensures we deal more effectively with the professional challenges we face together every day.”

“Liz is our wellness coach. She leads weekly morning yoga classes for our team in the office which is a great way to start any day. The weekly yoga class is a space to come and relax and reconnect for our employees.
Liz has also run a Couch to 5K program for our employees. The program began with an inspirational introductory talk from Liz and after six weeks of training, encouragement, motivation and hard work our team ran in a Company 5K event and some went on to run 10K! The difference that having a motivating leader who took a real interest in their success was evident in the numbers who stuck with it and felt committed to achieving the previously elusive 5K goal. Liz’s structured, gentle, firm and fun approach was the key to achieving their goals.”

“As part of the Danone health and wellbeing program, we wanted to combine fitness and fundraising goals whilst having a fun day with colleagues. We set a company challenge to encourage as many people as possible to run part of a marathon. To launch the initiative, I invited Liz to work with us on all aspects of running –  (from couch to 5k and beyond) nutrition and motivation. Liz provided great training plans for all levels, took groups on evening runs and provided on-going running tips and encouragement right up to our event.
Liz’s energy and enthusiasm is contagious. She has a wealth of knowledge and experience in the health and fitness industry that is second to none.”