SPIN

A fun and exhilarating cardio class for all levels

I have moved to Spain for a family adventure!

I sadly will not be spinning weekly but keep an eye out on insta for pop up spins at Cadence Ireland!

Personal Training

Each one of us is on a different path, with unique goals and challenges. Everything we do during a 1-to-1 session is focused on you – your schedule, your abilities, your dreams and your fears.

We will work closely together, and I will help you to understand your body more and learn about good food and nutrition based on YOUR goals. With so many mixed messages out there, many of my clients are really confused about food and fitness. Learning what works for you is the key.

1-2-1 and small group sessions for fitness, yoga and meditation available.

Run Club

Our run club is a cool little community of women who just love to run.  We take a non-competitive approach to running but we do love a few races throughout the year to keep us focused and also for the social aspect.

You are welcome to run at your own pace and your own distance. If you would like to train for an event I can help guide you with a specific program and training plan.

We have runners who have done 5K fun runs, half marathons and some who turn up just to get out and keep fit. The emphasis is on running consistently, getting out, building your fitness and strength and knowing that you have support and a tribe to run with.

Whether you are a 5K runner or a half marathoner, what’s important is that you run and you do it because it makes you feel good.

If you like the idea of running with a group of likeminded women who love to run and ADORE to chat then come join us any Sunday morning in The Phoenix Park.

To join call or text me!