Let’s get together in our virtual circle and meditate, create space to make our dreams come true and of course deeply rest.
Investment 25€
Please email me to secure your spot
May 23rd 8pm-10pm irish time
liz@lizcostiganfleury.com
Take time out to nourish your mind, body and spirit.
Surround yourself with healing nature, deep rest and wholesome food at our Summer Wellness Retreat in St Mullins, Co Carlow.
This retreat will help you to tune in to your body, relax your mind and reconnect to your Self.
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.
Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enable us to move forward with clarity so that we can attract abundance and positivity into our lives.
You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.
Food
All of the food will be freshly made on site by our amazing and talented chef Linda who, together with her husband Tim, is the owner of Mulvarra house.
You will be very well looked after over the weekend with everything from fresh juices and beautiful brunches to healthy treats and delicious dinners.
Accommodation
There are no single rooms available. There is one triple room and the rest are twin. All rooms are very comfortable and clean. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!
Your blissful itinerary*
Friday
Arrival from 5pm
Welcome Reception
Meditation & Gentle Yoga Flow
Delicious Wholesome Dinner
Deep Sleeps
Saturday
Cacao Ceremony
Light breakfast
Dynamic Vinyasa Yoga
Brunch
Nature Time!
Snacks
Manifestation Workshop
Dinner
Yoga Nidra / Relaxation
Deep Sleeps
Sunday
Light brekkie
Yoga flow
Brunch
Check out and goodbyes around midday
Cost 385€/399€ per person sharing including all of the above.
100€ non refundable deposit required to secure booking.
Book via email liz@lizcostiganfleury
Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com
Huge thanks!
Escape those winter months and retreat to this beautiful oasis in the mountains of Malaga.
4 days to rest, relax and rejuvenate your mind, body and spirit. There are lots on offer over the four days and you can pick and choose what you fancy - yoga, meditation, manifestation workshop, sunrise swims in the Mediterranean, yoga nidra, yin yoga and more.
I am really excited to welcome you to Spain, my home from home and to The Palms Boutique Resort, it truly is a special and peaceful place.
When?
Arrival Thursday 31st October 2024
Departure Monday 4th November 2024
Where?
The Palms Boutique Resort,
Alhaurin de la Torre,
Malaga
What?
Five days and four nights in the peaceful surroundings of The Palms Boutique Resort in the hills of Malaga.
We will begin every day with a mediation followed by a beautiful yoga flow specially designed for all levels of yogi.
Brunch is served daily in our beautifully shaded breakfast area. The food is a highlight on this retreat! Nils our chef is simply amazing!
You have lots of free time to relax in the sun or under a palm tree, swim in the heated salt water pool, have a well deserved massage or facial in one of our treatment rooms or you can of course simply chill in the jacuzzi in the stunning tropical gardens.
Before dinner we will do a workshop or meditation and after dinner we will end our day with a deeply restorative and nourishing Yoga Nidra or Sound Bath.
Dinner each night is three courses, vegetarian, wholesome, healthy and delicious!
Any dietary restrictions will be accommodated.
Sample Itinerary *times are subject to change depending on the group and what we need / want.
Thursday
Arrival around lunchtime
Welcome reception
Rest / Relax
Opening Flow & Meditation
Dinner
Sound Bath & Yoga Nidra
Friday
Sunrise Meditation
Yoga Class
Brunch
Free time
Meditation / Journaling / Workshop
Dinner
Yoga Nidra
Saturday
Sunrise meditation / Sea Swim
Yoga class
Brunch
Optional Excursion
Meditation / Journaling / Workshop
Dinner
Yoga Nidra
Sunday
Sunrise meditation
Yoga class
Brunch
Free time / city / beach
Meditation / Journaling / Workshop
Dinner
Yoga Nidra
Monday
Sunrise meditation
Closing Flow & Meditation
Brunch
Departure around lunchtime
I really want you to get the most out of your time so please note this is not just a Yoga retreat, it’s a well-being retreat where you do what is right for you to care for yourself, nothing is obligatory. Do as much or as little as you want. It’s all about you!!
If you would like to explore, there is an option to hike to the most incredibly beautiful Caminito del Rey on Saturday and take a trip to the city or the beach on Sunday. We will organise these trips in advance and I will be in touch two months before the retreat to organise that.
Please note extra excursions and treatments are not included nor are the flights. I recommend you book your flights as soon as possible.
Please contact me before you book your flights as it would be great if those of you coming from Ireland were all on the same flight.
The early bird cost of the retreat is 999€ per person sharing.
This includes:
-twin accommodation with en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace.
-all toiletries, towels and linen are provided.
-daily brunch and dinner, unlimited water, tea & coffee, afternoon snacks.
-all yoga & meditation classes as well as a daily wash of yoga clothes, free Wi-Fi & air-conditioning.
This price is valid until June 30st 2024 and a non refundable deposit of 199€ is required upon booking to secure your spot. The price after June is 1,200€.
Full payment of the retreat is due on or before Sept 1st 2024.
And that’s it!!
This retreat will be magical, the space at The Palms is out of this world. This is a dream come true for me and I will put all of my energies into making this a trip of a lifetime for you, for us and I cannot wait to welcome you.
Please let me know if you have any questions, I am more than happy to help and talk through any concerns or questions you have.
Please feel free to email, call or whatsapp me on 00353 87 2533978 /. liz@lizcostiganfleury.com for any questions, queries or to BOOK!
When?
Arrival Thursday 4th April 2024
Departure Monday 8th April 2024
Where?
The Palms Boutique Resort,
Alhaurin de la Torre,
Malaga
What?
Five days and four nights in the peaceful surroundings of The Palms Boutique Resort in the hills of Malaga.
We will begin every day with a sunrise mediation followed by a beautiful yoga flow specially designed for all levels of yogi.
Brunch is served daily in our beautifully shaded breakfast area.
You have lots of free time to relax in the sun, swim in the heated salt water pool, have a well deserved massage or facial in one of our treatment rooms or you can of course simply chill in the jacuzzi in the stunning tropical gardens.
Before dinner we will meditate and do some Journaling. After dinner we will end our day with a deeply restorative and nourishing Yoga Nidra.
Dinner each night is three courses, vegetarian, wholesome and healthy.
Any dietary restrictions will be accommodated.
Sample Itinerary *times are subject to change depending on the group and what we need / want.
Thursday
Arrival around lunchtime
Welcome reception
Rest / Relax
Meditation
Dinner
Yoga Nidra
Friday
Sunrise Meditation
Yoga Class
Brunch
Free time
Meditation / Journaling
Dinner
Yoga Nidra
Saturday
Sunrise meditation
Yoga class
Brunch
Hike
Meditation / Journaling
Dinner
Yoga Nidra
Sunday
Sunrise meditation
Yoga class
Brunch
Free time / city / beach
Meditation / Journaling
Dinner
Yoga Nidra
Monday
Sunrise meditation
Yoga class
Brunch
Departure around lunchtime
I really want you to get the most out of your time so please note this is not just a Yoga retreat, it’s more of a well-being retreat where you do what is right for you to care for yourself, nothing is obligatory. Do as much or as little as you want. It’s all about you!!
If you would like to explore, there is an option to hike to the most incredibly beautiful Caminito del Rey on Saturday and take a trip to the city or the beach on Sunday. We will organise these trips in advance and I will be in touch two months before the retreat to organise that.
Please note extra excursions and treatments are not included nor are the flights. I recommend you book your flights as soon as possible. Please contact me before you book your flights as it would be great if those of you coming from Ireland were all on the same flight.
The early bird cost of the retreat is 999€ per person sharing.
This includes:
-twin accommodation with en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace.
-all toiletries, towels and linen are provided.
-daily brunch and dinner, unlimited water, tea & coffee, afternoon snacks.
-all yoga & meditation classes as well as a daily wash of yoga clothes, free Wi-Fi & air-conditioning.
This price is valid until Dec 31st 2022 and a non refundable deposit of 199€ is required upon booking to secure your spot. The price after December 31 is 1200€. Full payment of the retreat is due on or before March 1st 2024.
And that’s it!!
This retreat will be magical, the space at The Palms is out of this world. I have been so excited, even dreaming about it since I found it! I will put all of my energies into making this a trip of a lifetime for you, for us and I cannot wait to welcome you.
Please let me know if you have any questions, I am more than happy to help and talk through any concerns or questions you have.
Take time out to nourish your mind, body and spirit.
Start your new year off on a mindful positive note with our Wellness Retreat in St Mullins Co Carlow. Surrounding yourself with healing nature, deep rest and wholesome food.
This retreat will help you to tune in to your body, relax your mind and reconnect to your Self.
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.
Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enable us to move forward with clarity so that we can attract abundance and positivity into our lives.
You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.
Food
All of the food will be freshly made on site by our amazing and talented chef Linda.
You will be very well looked after over the weekend with everything from fresh food and beautiful brunches to healthy treats and delicious dinners.
Accommodation
There are no single rooms available. There is one triple room ensuite and the rest are twin ensuite. All rooms are very comfortable and clean. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you! The river is just a 5 minute walk from us so there is also the option to have a dip if you like the cold!
Your blissful itinerary*
Friday
Arrival from 5pm
Welcome Reception
Meditation & Gentle Yoga Flow
Delicious Wholesome Dinner
Early to bed
Saturday
Light breakfast
Dynamic Vinyasa Yoga
Brunch
Nature Time!
Snacks
Manifestation workshop
Dinner
Yoga Nidra / Relaxation
Deep Sleeps
Sunday
Light brekkie
Yoga flow
Brunch
Check out and goodbye around midday
Twin Room Cost 390€ per person sharing including all of the above.
Triple Room Cost 370€ per person sharing including all of the above.
Twin Room without balcony cost 360€ per person sharing including all of the above.
100€ non refundable deposit required to secure booking.
Book via email liz@lizcostiganfleury
Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com
Huge thanks!
An online circle to reflect, reconnect & relax.
Winter Meditation
Manifestation - Check in with what you dreams
Yoga Nidra
Investment 15€ or 25€ for two ( Oct 30th & Nov 23rd). Revolut @lcf or Paypal liz@lizcostiganfleury.com
At the cusp of winter let’s gather together to welcome the darker months.
We will meditate, burn our burdens in our letting go ritual and deeply nourish with a yoga nidra.
Investment 15€ or 25€ for two nourish ( Oct 30th & Nov 23rd).
Revolut @lcr or PayPal liz@lizcostiganfleury.com
Join me online to nourish your body, mind and spirit - move, meditate, manifest.
September for me is like a kinder January, a time when we can clear the slate if needed and work on our dreams and intentions. A nourish is a great way to pause, breathe, reflect, let go and move forward. We do this through movement (yoga), meditation (guided & nidra) and manifestation (letting go & intention setting ceremonies).
It takes place early on a Saturday morning so it wont eat into your weekend time and it is on zoom so you can take part in the comfort of your home.
Cost is 45 euro, payable via Revolut (@lcf) Paypal (liz@lizcostiganfleury.com)
If you have any questions please do not hesitate to email me, I am happy to help.
Give yourself the gift of time, time for your Self xx
Let’s begin the year together, in community and with compassion for ourselves and others.
January is a time when many of us make resolutions and try to change habits so better in our lives. It is incredibly important to approach any changes with patience and compassion for ourselves and others, as well as making space in our lives for the miracles to enter. That is why I have created the most nourishing morning for you at the beginning of a new and hopefully happy year.
We will begin our morning with meditation, followed by a yoga class which can be as slow or dynamic as you wish. We will then move into the magic: our manifestation workshop. I will guide you through a journal prompts so that yu can take stock of where you are, begin to let go of the things in your life that no longer lights you up or even the things that hold you back and finally we will look inwards and beyond to create our intentions for the year ahead. It truly is a magic practice.
Our day will end with a nourishing, healing and deeply restorative Yoga Nidra.
Tickets are 65€ and you can book via email
liz@lizcostiganfleury.com
I look forward to sharing in the magic of movement, meditation & manifestation.
Take time out to nourish your mind, body and spirit.
Surround yourself with healing nature, deep rest and wholesome food at our Summer Wellness Retreat in St Mullins, Co Carlow.
This retreat will help you to tune in to your body, relax your mind and reconnect to your Self.
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.
Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enable us to move forward with clarity so that we can attract abundance and positivity into our lives.
You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.
Food
All of the food will be freshly made on site by our amazing and talented chef Linda who, together with her husband Tim, is the owner of Mulvarra house.
You will be very well looked after over the weekend with everything from fresh juices and beautiful brunches to healthy treats and delicious dinners.
Accommodation
There are no single rooms available. There is one triple room and the rest are twin. All rooms are very comfortable and clean. We will ensure hygiene and safety is maintained throughout the weekend as always. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!
Your blissful itinerary*
Friday
Arrival from 5pm
Welcome Reception
Meditation & Gentle Yoga Flow
Delicious Wholesome Dinner
Early to bed
Saturday
Cacao Ceremony
Light breakfast
Dynamic Vinyasa Yoga
Brunch
Nature Time!
Snacks
Manifestation workshop
Dinner
Yoga Nidra / Relaxation
Deep Sleeps
Sunday
Cacao Ceremony
Light brekkie
Yoga flow
Brunch
Check out and goodbye around midday
Cost 370€ per person sharing including all of the above.
100€ non refundable deposit required to secure booking.
Book via email liz@lizcostiganfleury
Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com
Huge thanks!
A morning just for you to press pause, reflect calmly on the year gone by and create intentions for the year ahead. Taking place in the oasis of calm in the city that is Studio 10, we will move, meditate and manifestest - the positive way to start your year!
Take time out to nourish your mind, body and spirit.
Now, more than ever, we need time away from our homes, some freedom to enjoy the simple things - nature, rest, wholesome food and human connection.
This retreat will help you to tune in to your body, relax your mind and reconnect to your Self.
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.
Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enables us to move forward with clarity so that we can attract abundance and positivity into our lives.
You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.
Food
All of the food will be freshly made on site by our amazing and talented chef Aideen.
Aideen is just fabulous and her mindful, balanced approach to healthy eating is refreshing and inspiring. You will be very well looked after over the weekend with everything from green juices and beautiful brunches to healthy treats and delicious dinners.
Accommodation
There are very limited single rooms available. Most rooms are twin and very comfortable. We will ensure hygiene and safety is maintained throughout the weekend. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!
Your blissful itinerary*
Friday
Arrival from 5pm
Welcome Reception
Meditation & Gentle Yoga Flow
Delicious Wholesome Dinner
Yoga Nidra
Early to bed
Saturday
Light breakfast
Dynamic Vinyasa Yoga
Brunch
Forest walk in the Wicklow hills.
Wish List workshop and journalling around the fire.
Dinner & chats
Yoga Nidra / Relaxation
Deep Sleeps
Sunday
Surprise
Brunch
Yoga flow
Check out and goodbye at midday
Tickets available here
Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com
Thanks!
A morning just for you to press pause, reflect calmly on the year gone by and create intentions for the year ahead. Taking place in the oasis of calm in the city that is Studio 10, we will move, meditate and manifestest - the positive way to start your year!
Wellness Retreat Marrakesh
Where?
Le Petit Hotel du Flouka welcomes you for these four wonderful days. Just 40 minutes from Marrakesh, you will enjoy this idyllic lakeside location and the breath-taking panorama of the snow-capped Atlas Mountains. This small charming hotel provides a complete change of scenery and a fantastic opportunity for escape and relaxation. The perfect spot to rest your mind, connect to your body and nourish your soul.
When?
Arrival Sunday 31st May 2020 - recommended flights FR 7378
Departure Thursday 4th June 2020 – recommended flights FR 7379
Complimentary Transfer from Airport to Hotel if guests are on the recommended flights.
What?
This retreat is all about you. We will practice yoga and meditation every morning and yoga nidra and meditation in the evening. There will be an afternoon activity each day. You can do as much or as little as like. There is no pressure, just bliss!
Take time out of your busy life and do what feels right for you. Use this special space to reignite your spark, refocus on yourself and nourish your soul.
Sample itinerary which may change slightly.
Check in at the hotel Sunday night
Welcome dinner
Monday, Tuesday & Wednesday
Morning Yoga and Meditation
Breakfast
Free Time
Lunch
Afternoon Activity:
Hike in the Atlas Mountains
Visit Marrakesh Medina and shop the Souk
Massage (not included in price)
We usually keep Monday, the first full day of the retreat free for you to relax in the sun or by the pool. Tuesday and Wednesday we will go on the amazing hike and visit the unique Medina and Souk.
Check out Thursday morning 4th June.
If you have any questions please do not hesitate to contact me. I am happy to help.
This retreat is for everyone from beginner to advanced yogi and isn’t about perfecting your yoga practice, its about connecting deeper, realxing and taking some well deserved YOU time x
Join me for a beautiful evening of movement, meditation, manifestation, food and chats.
The New Year is a great time to let go of things that no longer serve us and create space for inviting in what we want for our lives. Our evening will start with meditation for grounding and surrendering. We will move into a short, slow vinyasa flow to build energy and bring awareness to our body. Our practice will end with some nourishing restorative yoga and a snoozey yoga nidra because everyone needs more rest and relaxation in their lives. After class we will head into the cafe for a vegan supper which I can promise will nourish your body, mind and soul.
Book on line at Little-Bird.ie
Leave the hussle and bustle behind and step onto your mat for some nourishing movement, meditation and self care.
Join me for a cosy candlelit flow & meditation. This winter warmer will give you space to shake off the cobwebs, take rest and get grounded.
Get your year off to a POSITIVE START with this beautiful retreat in the Wicklow Hills.
New Year is about new opportunities to live well and thrive. It is not about diets and deprivation. This weekend will help you to tune into your body and reconnect after the festive madness. Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will work on our Wish List for the year which is a beautiful, fun and exciting thing to do and enables us to start the year with clarity so that we can attract abundance and positivity into our lives.
Start your New Year off in a positive way with our nourishing Yoga Supper. Liz will guide you through a dynamic flow, followed by a restorative sequence and meditation session. The theme of the evening is self-acceptance. So forget those January blues, diets and deprivation and focus on caring and nurturing yourself in 2019.
After dinner, we'll sit down in the cafe to enjoy a two course vegetarian dinner bursting with seasonal flavours: this will also be an opportunity to chat, share stories, make new friends, and celebrate the new year.
