Join me online to nourish your body, mind and spirit - move, meditate, manifest.

September for me is like a kinder January, a time when we can clear the slate if needed and work on our dreams and intentions. A nourish is a great way to pause, breathe, reflect, let go and move forward. We do this through movement (yoga), meditation (guided & nidra) and manifestation (letting go & intention setting ceremonies).

It takes place early on a Saturday morning so it wont eat into your weekend time and it is on zoom so you can take part in the comfort of your home.

Cost is 45 euro, payable via Revolut (@lcf) Paypal (liz@lizcostiganfleury.com)

If you have any questions please do not hesitate to email me, I am happy to help.

Give yourself the gift of time, time for your Self xx