Let’s begin the year together, in community and with compassion for ourselves and others.

January is a time when many of us make resolutions and try to change habits so better in our lives. It is incredibly important to approach any changes with patience and compassion for ourselves and others, as well as making space in our lives for the miracles to enter. That is why I have created the most nourishing morning for you at the beginning of a new and hopefully happy year.

We will begin our morning with meditation, followed by a yoga class which can be as slow or dynamic as you wish. We will then move into the magic: our manifestation workshop. I will guide you through a journal prompts so that yu can take stock of where you are, begin to let go of the things in your life that no longer lights you up or even the things that hold you back and finally we will look inwards and beyond to create our intentions for the year ahead. It truly is a magic practice.

Our day will end with a nourishing, healing and deeply restorative Yoga Nidra.

Tickets are 65€ and you can book via email

liz@lizcostiganfleury.com

I look forward to sharing in the magic of movement, meditation & manifestation.