Let’s start the year with a nourishing day for your body, mind and soul.

Through YOGA, MEDITATION & MANIFESTATION we will connect withing and to our deepest desires.

Very often we start a New Year full of hopes, dreams, plans and expectations but we rarely take the time to check in along the way and work on how to get closer to those things. This New Year Nourish will absolutely help you to take stock of where you are, identify what is standing in your way and being to let go of the things that are stopping you from being where you want to be. You will gain more clarity about where you would like to go.

We will create space for those dreams and desires by reflecting on the months past and letting go of that which no longer serves we. We will then work on our Wish List which helps us to take stock of where we are, where we want to be and gives us clarity to work on manifesting and creating the life you want.  

THE DAY

Yoga - yoga will be dynamic and nourishing suitable for all levels.

Meditation - meditations will focus on grounding, releasing and manifesting.

Manifestation - manifesting is one of the best things I’ve done in my life to help me make things happen personally and professionally. It is incredibly inspiring, useful and motivating and gives amazing insight and clarity.

We will break for lunch midway through the day and end our day with a delicious, relaxing Yoga Nidra. It is going to be simply beautiful!

Tickets are 90€ which includes the above and a light lunch too! No refunds refunds available.

Sign up by emailing liz@lizcostiganfleury.com